iPhone · Apple Watch
Train
both.
DUVRO is a hybrid training coach. It reads your recovery every morning, plans strength and endurance together, and keeps you honest about the work.
Morning check-in
Readiness from your sleep, HRV and resting heart rate, and a coach's call for the day.
One plan, both sides
Lifts, runs, intervals and HYROX-style sessions in one week, adjusted to how you recovered.
Built for the Watch
Zone-colored heart rate, sets and rest, intervals with a wrist metronome, elevation on the trail.
Grit
Points for training outside when the weather's bad. Race day won't be sunny either.